I’ve always been fascinated by the power of narrative. No matter what happens to us in our lives, we tell a story about it to ourselves, our friends, and our co-workers.

Byron Katie does fascinating work uncovering people’s stories, and I’ve [...]

I hope your thanksgiving was splendid. We had a small gathering at my house in Berkeley, CA that was wonderful. Great food, good friends, and time together.

I was speaking with a friend last week who is a teacher and last [...]

I am still impressed that our brain doesn’t know the difference between what we imagine and if the event has occurred in real life. This process of creative visualization seems incredible to me.

If we can tap into the events, emotions [...]

Letting  Go

What are you holding onto that is preventing you from moving forward? Sometimes it is a feeling, other times it is an emotion we are harboring. These are the things can prevent us from moving where we want to [...]